Happy New Year! At Wellis New England, we hope you create joy and prosperity for yourself and your loved ones in 2023. On that note, what are your wellness goals? How much have you prioritized your physical and mental well-being in making New Year’s resolutions?
Before you go about buying this and accomplishing that, we want you to take some time and reflect on how you plan to nourish yourself. You can’t be fruitful for yourself or others if you don’t water your own tree first.
Wellness Goals for the New Year
Having a healthy lifestyle isn’t just about eating right or exercising. It’s also about adopting a mindset that prioritizes your overall wellness, both physical and mental. The key is to set purposeful, practical wellness goals that put you on a pathway to your best self.
Below, we’ve listed some worthwhile wellness goals for you to consider as this new year unfolds. No need to take on all of them at once (remember, the idea is to improve your quality of life, not burn you out). Additionally, we’ve included suggestions on how the different wellness amenities we carry in our store can help you achieve these goals faster and with lasting results.
Getting enough sleep is essential for both physical and mental health. Among other things, it helps to regulate hormones and improve cognitive function. Aim for seven to nine hours of quality sleep each night by creating a calming bedtime routine. This could include doing light stretches, reading a book, listening to soothing music, drinking herbal tea, or using aromatherapy diffusers.
This is one area where the wellness products at Wellis New England are stellar performers. Whether it’s from the stimulating heat of a spa or sauna or the soothing touch of a massage chair, you’ll kickstart hormonal and thermal processes that prime your body for restful sleep.
A Wellis® hot tub is especially well equipped for a pre-bedtime ritual. You can stretch in the warm water, listen to music through the patented sound system, and enjoy aromatherapy spa products for blissful practice that makes it easier to fall asleep and stay asleep.
Low-impact exercise, such as swimming in a Wellis swim spa, is great for increasing strength and flexibility without putting too much strain on your joints. Exercise helps to reduce stress hormones, boost endorphins (the “happy” hormone), and maintain a healthy weight.
Read our blog 6 Benefits of Low-Impact Exercise for more information on how a swim spa can benefit your physical health.
Peacefulness has been proven to improve overall wellness. It helps to relax the body and mind by focusing on quiet surroundings and breathing techniques, which can help reduce stress levels and improve cognition.
Spas, saunas, and massage chairs are perfect environments for peaceful relaxation. Even as little as 10 minutes each day is enough to reap the benefits.
Sweating is an important part of detoxifying our bodies. It also helps to improve circulation and reduce stress levels. A sauna session is an excellent way to naturally increase your body temperature and sweat.
Wellis New England carries Clearlight® Saunas which use infrared heat to raise your core temperature first, rather than the ambient air, which makes for a more efficient sweat.
Quality Time with Loved Ones
Quality time with loved ones is essential for achieving overall wellness. Gathering together to create positive memories will help sustain you through happy and challenging times.
Why not hold a hot tub or sauna party? Nothing beats connecting with your friends and family in an environment that also promotes physical wellness. At Wellis New England, we carry spas and saunas with larger households in mind, so you can put your wellness parties on the calendar!
Your Best Year Yet
By focusing on wellness goals such as these, you’ll enjoy physical and mental improvements to make 2023 your best year yet. Contact us or visit our showroom today, and we’ll help you choose the product that’s right for you based on your wellness goals.