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Front view of a Jacuzzi Clearlight Sauna with its door slightly ajar. Leaving the sauna's door open for a few minutes after use is an important step in sauna maintenance.
Is Sauna Maintenance Hard?
Is sauna maintenance hard? Only if you have a high-maintenance sauna. The thing is that when you’re tasked...
Medium shot of a Red Light Therapy tower set up inside an infrared sauna. Red Light Therapy is a method that enhances sauna benefits.
Sauna Benefits: Everything You Need to Know
One of the most frequent questions we hear at Wellis New England is whether or not Clearlight® Saunas...
A person sitting in an Infinity Massage Chair closes their eyes while enjoying a decompressing back massage. Spinal decompression and stress reduction are two of many massage chair health benefits.
Top 5 Infinity Massage Chair Health Benefits
A massage chair is so much more than an elaborate piece of furniture. This becomes abundantly clear when...
A swimmer practices their backstroke in a swim spa during the daytime. An efficient calorie burn is just one of the benefits of low-impact exercise like the kind you can do in a swim spa.
6 Benefits of Low-Impact Exercise
Most often, we hear how much low-impact exercise relieves your joints. However, there are so many other...
An infrared sauna sits on an outdoor patio in the daylight. Infrared vs traditional saunas remains a key topic as at-home saunas increase in popularity.
Infrared vs Traditional Saunas
As at-home spas grow in popularity, the question of infrared vs traditional saunas frequently arises...
A person blows their nose while wrapped in a blanket. Hot tubs are effective at helping combat cold symptoms like congestion and fatigue.
How Hot Tubs Help with Cold Symptoms
When you think of hot tubs, what do you see? A person resting effortlessly in a private aquatic paradise?...
A swimmer exercises with the help of rowing gear attachments inside a Wellis Swim Spa.
5 Accessories that Enhance Your Swim Spa Workout
A swim spa from Wellis New England offers you the best of both worlds: a low-impact, high-resistance...
A runner stretches their quadricep muscles on a sunlit bridge. Enhanced Flexibility and Range of Motion are just one of the reasons runners love massage chairs.
5 Reasons Runners Love Massage Chairs
With all the research out there proclaiming the health benefits of running, it’s easy to forget that...
A swimmer sitting up against the side of a hot tub. There are multiple upper and lower body stretches to try in your hot tub from a position such as this.
6 Stretches to Try in Your Hot Tub
The targeted hydrotherapy from a Wellis® hot tub is an effective remedy for stiff, sore muscles. Take...
Close up on a layer of skin covered with droplets of sweat. Heated environments that cause sweating, like saunas and hot tubs, pertain to the question "What are heat shock proteins?"
What are heat shock proteins and how do they improve wellness?
At first, it may be surprising to hear yourself ask “What are heat shock proteins?” while browsing saunas...

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