The Best Time of Day to Use a Sauna. When Should I Sweat It Out?

With a sauna in your home, you naturally want to maximize the benefits you gain from it. That invites the question, “When is the best time of day to use a sauna?” You’ll be happy to learn that the answer is ultimately up to you.

The Best Time of Day to Use a Sauna

The best time of day to use a sauna can depend on a variety of factors, including personal preference and the intended purpose of the sauna session. Some people may find that using a sauna in the morning helps them start their day off with a feeling of rejuvenation, while others may prefer to wind down in the sauna at night as a way to relaxbefore bed. In the end, the best time of day to use a sauna will depend on your individual needs and schedule.

Evening

One of the primary benefits of using a sauna is its ability to promote relaxation and stress reduction. Many people find that taking a few minutes to sit in a warm, quiet room can help them decompress after a long day. For this reason, some people prefer to use the sauna in the evening as a way to de-stress before bed. If you have trouble falling asleep or struggle with insomnia, using the sauna before bed may help you relax and fall asleep more easily.

Morning 

On the other hand, using a sauna in the morning also has its benefits. The heat of the sauna promotes improved circulation, which can give you a boost of energy and make you feel more awake. This is why somepeople prefer a sauna session in the morning so they can start their day off well. If you tend to feel sluggish in the morning or have trouble getting out of bed, using a sauna may help you feel more energized and alert.

When Your Body Needs it Most

Another factor to consider when deciding the best time of day to use a sauna is the intended purpose of your session. If you’re using the sauna for therapeutic purposes, such as to help with muscle soreness or injury recovery, it may be best to use the sauna at a time when your body is already warm, such as after exercise. This can help your muscles relax and promote healing. 

On the other hand, if you are using the sauna to help with cold and flu symptoms, using it in the morning when your body is at its most rested may be more effective.

When Your Schedule Permits

Your lifestyle and commitments are important. And, sometimes, the best time of day to use a sauna is simply when you can make the time for it. For example, if you have a busy work schedule, you may want to use the sauna at a time when you have more free time to relax and enjoy the experience, regardless of the hour. That’s perfectly fine! The most important thing is that you carve out time for yourself and support your wellness through responsible sauna bathing.

The Best Time of Day to Use a Sauna: It’s Your Decision.

Overall, the best time of day to use a sauna is your decision. Whether you prefer to use the sauna in the morning to help you feel more awake and alert or in the evening to help you relax and unwind before bed, the important thing is to find a time that works for you and allows you to fully enjoy the benefits of sauna use. For more information on how sauna’s support your well-being, read our blog, Sauna Benefits You Never Knew About. Then, contact us as Wellis New England, or visit our showroom in Brookfield, Connecticut. Our staff will introduce you to our line of Clearlight^® Infrared Saunas which are expertly designed to provide relaxation and revitalization any time of day.