A common question we hear at Wellis New England is “How often should I use my massage chair?” This is an excellent question, and there are related questions that come up in the conversation as well. Is there a specific frequency that is recommended? Will using the chair too often lead to negative side effects? How can you make sure that you’re getting the most out of your massage chair?
Rest assured; we have all the answers for you right here. So, compare your current practice to the pointers we’ve included below on how often to use your massage chair. You may find your experience improved with a few minor adjustments to your routine.
“How Often Should I Use My Massage Chair?” A Personalized Approach
Truthfully, there is no one, fixed answer as to how often you should use your massage chair. No two bodies are the same. Therefore, they’ll require different treatments at different times.
There are, however, some common points massage chair users, in general, should consider when personalizing their routine.
What to Do Before Using Your Massage Chair
Before using your massage chair, there are a few things you should do in order to prepare. First, make sure you are wearing comfortable clothes that won’t restrict your movement. Second, it’s a good idea to eat a light meal beforehand rather than going on an empty stomach during your massage. Finally, make sure the room is at a comfortable temperature — neither too hot nor too cold.
How Often to Use Your Massage Chair
Now that you know what to do before using your massage chair, let’s talk about how often you should actually use it. As mentioned above, this depends on a number of factors such as your lifestyle and physical condition. However, as a general rule, using your massage chair at least three or four times a week provides optimal results. Of course, if you’re dealing with specific areas of pain or discomfort, you may need to use the chair more often.
Consult your healthcare provider before beginning a massage chair practice. They should be able to help you devise a regimen that meets your personal needs to best benefit your health.
The Benefits of Using a Massage Chair
Once you’ve established a regular massage chair routine, you’ll start seeing the benefits in short order. First and foremost, it can help to relieve pain and tension in the muscles and joints. It can also improve circulation, promote relaxation, and help to reduce stress levels. Additionally, regular use of a massage chair can boost your energy levels and improve your overall sense of well-being.
Different Ways to Use Your Massage Chair
There are many different ways that you can use your massage chair to achieve optimal results. For instance, you can use it for a full-body massage or to target specific areas of pain or discomfort. You can also use the chair for a shorter massage during the day if you don’t have time for a longer session. Experiment with different techniques and find what works best for you.
How to Make the Most of Your Massage Chair
In order to get the most out of your massage chair, it’s important to use it regularly and as directed. Additionally, be sure to listen to your body and stop if you experience any pain or discomfort. Finally, don’t forget to take some time for yourself to relax and enjoy the benefits of your massage chair.
Your Luxury Massage Chair
An Infinity™ Massage Chair from Wellis New England is the best massage chair experience you can add to your home. Contact us or visit our showroom in Brookfield, Connecticut, today. Our staff will help you choose the perfect chair for you and answer any questions you may have on how to maximize its benefits.