Soothing Your Senses: How Hot Tubs Can Improve Sleep and Relaxation 

After you enjoy the luxury experience of purchasing a hot tub from Wellis New England, you certainly want that experience to continue at home. It is the reason we buy hot tubs — to relax and unwind in a luxurious way at the end of each day. With one of our high-end hot tubs, you can have a soothing, at-home spa experience every single day.

Warm Water and Jets in Hot Tubs Loosen Tight Muscles

When you slip into your luxury hot tub at the end of the day, the warm water immediately allows the tension of the day to roll off your body. Once you are settled in, you can set your jets to an appropriate setting to begin working on your tight muscles. 

Add in a luxurious LED lighting moment to reap the benefits of chromotherapy while you are relaxing, and add soothing music or sounds to further enhance your spa-like experience. 

Warm Water in Hot Tubs Increases Blood Flow for Recovery

While you can certainly feel the tension leaving your body, you may not feel another benefit of relaxing in a hot tub, and that is the increased blood flow. The warm water allows your blood vessels to dilate, which in turn, allows your blood to flow more freely. 

While you won’t be able to physically feel this, increased blood flow provides long-term health results, including faster recovery times. Pain from injuries can improve, which makes for better sleep.

Warm Water in Hot Tubs Can Enhance Your Circadian Rhythm  

Warm water not only works on your blood vessels, but it can help your body find a more consistent circadian rhythm. Studies on warm water show that submerging yourself each day can help your brain settle into a nice sleep rhythm. 

Having a more consistent rhythm will encourage your body to produce melatonin more regularly as well. This is the hormone that helps us fall asleep. So getting things under control will help us keep things under control.

Relaxed Muscles Mean Sleep is Easier

Having relaxed muscles when you exit the hot tub will help to lower your heart rate. This is exactly what it takes to fall asleep. Having a lower heart rate and relaxed muscles will ensure you sleep peacefully and easily.

Better Sleep Leads to Better Mental Health

After you have soaked in your luxury hot tub and drifted off into a deep, peaceful sleep, you will continue to see benefits long term. Better sleep is linked to better mental health overall, and if you have better mental health, you are less likely to be kept awake at night. It all comes full circle. 

Begin your journey to not only better sleep but better overall health today with a hot tub from Wellis New England. Our staff is available to listen to your wants and needs to ensure that you get the perfect luxury hot tub experience you deserve. They can also assist you with other wellness needs you may have while you are browsing. From wet tests to swim spas, saunas, and cold plunge pools, we can make your home into your own personal spa experience.